Program Details

Here's what you can expect once you sign up for The 30-Day Vegan Challenge! As noted on the homepage, this information will be conveyed to you by way of videos, audio podcasts, recipes, and printable resources.

- Upon Sign-up – Welcome Message from Colleen
- Day 1 – Taking “Vegan” Out of the Box 
- Day 2 – Stocking a Healthful Vegan Kitchen
- Day 3 – Reading Labels 
- Day 4 – Getting to Know the Grocery Store
- Day 5 – Eating Healthfully Affordably
- Day 6 – Trying New Foods 
- Day 7 – Making the Time to Cook 
- Day 8 – Starting the Day off Right: A Bevy of Breakfast Ideas
- Day 9 – Eating Out and Speaking Up
- Day 10 – Packing Lunches
- Day 11 – Rethinking Meat Cravings: Fat and Salt Taste Good
- Day 12 – Discovering there IS Life After Cheese 
- Day 13 – Cutting out the Middle Cow & Getting Calcium Directly from the Source
- Day 14 – Plant-Based Milks
- Day 15 – Putting to Rest the Great Protein Myth
- Day 16 – Better Baking without Eggs
- Day 17 – Strong Like Popeye – Increasing Your Iron Absorption 
- Day 18 – B12 - A Bacteria-Based (Not Meat-Based) Vitamin
- Day 19 – Finding Abundant Options while Traveling 
- Day 20 – Skipping the Middle Fish: Getting Omega 3s from the Source
- Day 21 – Keeping Things Moving with Fiber
- Day 22 – Demystifying Tofu: It’s Just a Bean
- Day 23 – Special Considerations for Particular Groups 
- Day 24 – Eating by Color
- Day 25 – Eating Confidently and Joyfully in Social Situations
- Day 26 – Finding Harmony in a Mixed Household 
- Day 27 – Compassionate Fashion: It’s Cool to Be Kind
- Day 28 – Understanding Weight Loss – Part One – Calorie Reduction
- Day 29 – Understanding  Weight Loss - Part Two – Calorie Expenditure
- Day 30 – Keeping it in Perspective: Intention Not Perfection - Wrap Up and Reflection

Get started today and experience the joys and benefits for yourself!

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Recipes and Resources

Enjoy these deliciously free recipes to give you a taste of what's to come! Plus, here is a helpful guide to understand what your doctor may not tell you about your blood panel.

Creamy Leek Polenta

Download

Cowboy Cookies

Download

Mango Smoothie

Download

Cholesterol, Blood Pressure, Triglycerides: What Are the Numbers I Should Aim For?

Download
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